Physiology Lab
PNOE Metabolic Testing provides a 360-degree view of your metabolic, heart & lung function. The precision of these tests provides a foundation for workout & nutrition plans that help you accomplish your fitness goals.
Resting Metabolic Rate Testing
An RMR test allows us to measure your caloric expenditure at rest to design a custom nutrition program, meet your goals for weight loss, conditioning, or muscle gain goals.
Metabolic slowdowns is the #1 reason diets fail. Breathe analysis is the only way to measure it and prevent it.
VO2 Max Test
This test allows us to measure the maximum amount of oxygen your body can utilize during exercise. It identifies your Heart Rate training zones and helps to create a specific workout plan to meet your fitness goals.
O2 flow through lungs, heart and cells is the hallmark of performance. Breathe analysis is the only way to measure it and optimize it.
Pnoe Precision Diet
We utilize your RMR Test results to design a detailed nutrition plan to fit your goals. Each client receives a weekly shopping list, recipes and a daily meal plan.
Nutrition plans are based on your dietary preferences, restrictions, caloric and macronutrient needs.