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A fast bike with good suspension will only get you so far. Powerful engines alone do not win championships. You need a fast rider, a strong rider. What makes a rider strong is equal parts fit body and fit brain. Training a “complete racer” that is prepared from head to toe for competition is how a champion is made in this day and age.
SpeedLab Institute for Performance Sciences focuses on cutting edge technology to help individuals, athletes and executives reach their highest performance levels. We focus on every aspect of fitness, and have been doing so for over 20 years. We offer strength and endurance training plans, athletic testing, muscular recovery, and nutritional support for athletes. At SpeedLab, our focus is on providing customized training plans based on an athlete’s or individuals fitness goals and the demands of their sport or lifestyle. We work with athletes to identify areas of strength and weakness and through our proprietary training methods, which can help reduce recovery time, improve athletic training, and enhance performance. Under the direction of Coach Filippo Barbieri, SpeedLab is the premier national training center for both amateur and professional athletes.
Filippo Barbieri serves as the Chief Scientific Officer for the SpeedLab Institute of Performance Sciences. Filippo holds a Bachelor’s degree in Exercise Science with a concentration in Neuroscience, and conducts extensive research to increase an individuals physical and neurological performance.
Alaina Casioppo is the President and Assistant Performance Coach for the SpeedLab Institute of Performance Sciences. Alaina holds a Bachelor’s degree in Exercise Science, and is currently a UCI Professional Mountain Bike Racer.
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