Why VO2 Max Testing Matters
Your VO2 max reflects how efficiently your body delivers and uses oxygen during exercise. A higher VO2 max typically means better cardiovascular fitness, improved endurance, and greater calorie burn. Knowing this number allows you to train smarter, not harder.
Key Benefits:
- Personalized Training Zones: Identify heart rate and intensity zones to maximize training effectiveness.
- Improved Performance: Build endurance and speed by training at the right intensities.
- Track Progress: Measure improvements in your cardiovascular fitness over time.
- Longevity Insight: Higher VO2 max is linked to increased lifespan and overall health.
Preparing for Your VO2 Max Test
For the most accurate and reliable results, follow these preparation guidelines before your Korr CardioCoach VO2 max test:
- Hydrate well: Drink plenty of water the day before and the morning of your test — but avoid excessive fluid intake right before.
- Eat Propertly: A small, easily digestible meal 2-3 hours before the test is ideal. Avoid heavy, greasy, or sugary foods.
- No intense exercise for 24 hours: Avoid strenuous workouts the day before to ensure you’re fully rested.
- Dress for success: Wear comfortable, breathable workout clothes and proper athletic shoes.
- Be ready to push: This test measures your maximum effort — come prepared to give it your all!
What to Expect During the Test
The Korr CardioCoach VO2 max test is designed to measure your aerobic capacity in a controlled, progressive environment. Here’s what happens:
- Warm-Up: You’ll start with a light warm-up to ensure your muscles are ready and your heart rate is elevated gradually.
- Mask On: A comfortable breathing mask is fitted to capture your oxygen consumption (VO2) and carbon dioxide output (VCO2).
- Progressive Effort: You’ll either walk, run, or cycle — with intensity increasing steadily. The goal is to reach your maximum sustainable effort.
- Real-Time Monitoring: The CardioCoach device tracks your heart rate, oxygen intake, and CO2 output in real-time, determining your aerobic and anaerobic thresholds.
- Cool Down: Once you’ve hit your limit, we’ll guide you through a proper cool-down to aid recovery.
